In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Friday, March 26, 2010

Angie!!

WOD today was Angie:
100 pullups, 100 pushups, 100 situps, 100 squats. you must complete all 100 before moving on to the next! we had a few new faces, so welcome everyone!!

later, i hit the track with my mom. while she walked and jogged the bleachers, i did "the angie 800"
800m run
100 pushups
800m run
100 situps
800m run
100 squats
not one of my greater workout creations, but i feel i did pretty well :)

tomorrow, march 27, is my 24th birthday all-women birthday workout!! see everyone at the uiw football field at 9am!

CROSSFIT AND SEX APPEAL ARTICLE, HERE!
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