In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Friday, April 9, 2010

This is gonna suck....follow me!!

Strength:
5x5 deadlift

Conditioning:
1 mile run for time

Challenge yourself daily. Embrace the pain. Yes, it sucks..that's what's so great! You are all ATHLETES; the moms are athletes, the professors, the young, old, the first-timer, the veteran, from the weak to the strong, from beginner to advanced, you are ATHLETES. KNOW THIS!! You are awesome and amazing DAILY and your desire to push yourselves (or allow me to push you) is what makes you better. Day by day, you are improving and making your way to a greater life, hands down!! You will be better not because of CrossFit; but because you are dedicating yourself, your time, your body to a program and coaches that are determined to continuously increase your helath, fitness, and overall quality of life. We change lives daily, challenge yourself to let that happen!! Much love for a great weekend! -Coach Em
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