In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Thursday, April 8, 2010

Muscle-Up Mayhem

Starting last Monday, and everyday without question, I vow to do: assisted ring dips, assisted still dips, transition drills, negative dips, jumping pullups, recline ring rows, pullups, static holds on the rings, false grip holds, jumping transitions...whatever I can possibly think to do in order to get MY FIRST MUSCLE UP!!!

I challenge you to do the same! Pick one thing, just one, you want to improve on or "get"...your most important goal, and PUSH IT, WORK IT, DRILL IT, PRACTICE IT every day!! Even 3-5 minutes, that's all you need. Work on your goal each day, in no time you will achieve it and be in search of the next best thing!!
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