The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
elbows up!!
500m run, 40 situps, 30 squats, 20 pushups, 10 pullups, 10 FS with bar
...and that's just the warm up!!
Front Squats
5x3
AMRAP 3 minutes---double unders
Komen 5k tomorrow! For those of you running with the Elite CrossFit team, we will meet at UIW at 7am! Wear pink!! And imagine...a world without breasts! RACE FOR THE CURE! <3
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