In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Monday, May 3, 2010

DRILLS:
Handstands, Kipping Pullups, Band Pullups

WOD:
6x200m sprints with 2-3min rest between

AFTER-WOD:
50 KBS for time

How is everyone's nutrition? HERE is a helpful link to healthy eating, and above is what your food pyramid should look like. The OLD food pyramid...designating 6-11 grain servings per day...is also the same food pyramid created by the US Department of Agriculture and distributed and supported by our US Government. Both companies are striving to support the agricultural farmers of America, as well as turn packaged foods and grains into a high-selling (low-health) industry...no wonder they want you to eat so much bread!!
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