In a world where women are told what they can't do, we are here to do it better than you!!
The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
Monday, April 26, 2010
i'ma show you how great i am!
our deepest fear is not that we are inadequate, but we are powerful beyone measure!!
STRENGTH: 5x3 push press
WOD: 5 rounds for time of-- 5 deadlifts 275/185 10 handstand pushups, or inverted pushups 20 air squats
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