The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
20min AMRAP
20 minutes as many rounds as possible
10 single-arm DB sumo deadlift high pulls 45/25
20 DB weighted situps
10 burpees
Good Hormones, Bad Hormones, an article from the CrossFit Journal we preech to all our first time athletes. Many of you are not first-timers, but it may be a good refresher.
MIND BODY ONLINE!!!! Make sure you are on there or there will be a burpee penalty!
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