The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
happy late Memorial Day
A little late, but in honor of Memorial Day, I heard a great quote. "All gave some, some gave all." I hope you all had a great weekend and took the time to remember just why it is we celebrate Memorial Day (no..it's not for 3 days off!) For the countless men and women who gave all; so many times, in so many ways, and throughout so many years and wars. We honor their courage, bravery, and strength in life's most difficult of situations and we shall never forget or take for granted what they denied themselves so we could live in safety and comfort.
Wednesday WOD
800m run
25 ring dips/10 burpees
15 ring dips/15 burpees
10 ring dips/25 burpees
800m run
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