The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
Power-Hang-Full x5
5 rounds of the triplet of:
1 power clean
1 hang squat clean
1 clean
rest 2min between rounds
WOD:
Dumbbell Thrusters (45/25)
10-8-6-4-2
Sit Ups
50-40-30-20-10
Here's a picture with the Elite crew who participated in the Komen Race for the Cure last Saturday. Thanks for supporting a great cause!!
SAVE 2nd BASE!!!! :)
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