The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
Inagural WOD
Breakin in the NEW UIW WEIGHT ROOM!!!! Had to test out the new racks and platforms with a 1RM clean and jerk!
--each person gets 3 single attempts at max weight for the clean and jerk. Highest load achieved is your 1RM.
Dan-155#
Scott-145#
Rebecca-100#
Mandee-95#
Lila-85#
Carolina-85#
Michelle-80#
Martha-55#
Followed by 1 mile run for time
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