In a world where women are told what they can't do, we are here to do it better than you!!
The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
Monday, July 19, 2010
Week...Game On!!
If this doesn't motivate you I don't know what will!! Preview clip of the 2010 CrossFit Games, this past weekend. Highlight videos to come soon! Coach Glassman had me at "Prove it!"
Game on this week!! SWOD: Front Squats 5-5-5 1 min handstand hold between FS
WOD: 600m run 7 rounds for time 10 (5 each arm) single arm DB SDHP 10 single arm DB Snatch 10 single arm DB OHS Finish with 600m run
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