The Elite Woman's Mission:
We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.
What is Fit?
WHAT IS FITNESS? the age-old question of what is fit, who is fit, and what does a person need to do to become fit? There are 10 recgonized aspects of fitness (cardio-resp. endurance, strength, stamina, speed, power, agility, accuracy, balance, coordination, and flexibility) and the CrossFit programming builds broad improvement in all 10 areas.
Strength: Bench Press
3-3-3-3-3
WOD: 20min AMRAP
800m run
20 ring pullups
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