In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Wednesday, September 15, 2010

Crazy Lady

My own creation, the "crazy lady" wod. Named "crazy lady" because as I was punishing myself through it, Caroline kept calling me a crazy lady for doing this. Give it a try if you've missed a wod this week and need a makeup, or need a good ass whooping!! :)

65 deadlifts at 65 pounds (put 2x 5# plates on each side of the bar and strip as you go to minimize transitions)
55 push press at 55 pounds
45 hang power cleans at 45 pounds
35 dumbbell swings with a 35lb dumbbell
25 walking overhead lunges with a 25lb plate
15 box jumps onto a 15" box
5 burpees


Da Team at Da Box getting ready for FGB5!! Make sure to sign up on mindbody!!
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