In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Thursday, September 16, 2010

Paleo-ghetti and Meatballs

Paleo Spaghetti Squash and Slow-Cooked Meatballs

Meatballs:
2lb lean ground beef (or ground turkey); 1/3 cup almond meal; 2 eggs; chopped celery, carrots, white onion; spices to taste: garlic powder, oregano, salt, pepper
Sauce:
1 can tomato paste; 1 can crushed tomatoes; 4 cloves garlic roughly chopped; spices to taste: pepper, cayenne powder, basil, nutmeg, salt
Combine:
use your hands!! combine all meatball ingredients in a large bowl and create 2" meatballs. spray the bottom and sides of a crock-pot and cover the bottom with meatballs, stack if needed. combine all sauce ingredients in a separate bowl and cover meatballs with sauce. cook all day (6-7 hrs.) in crock-pot on low with the lid on.
Spaghetti:
1 med-large spaghetti squash; olive oil, salt and pepper
cover the bottom of a glass rectangular baking dish with olive oil, salt, and pepper. cut spaghetti squash length-wise and remove seeds only. place squash rind side up in glass dish and cover with saran wrap. microwave for 7-8 minutes. remove squash and scrape out all insides with a fork..it should come out "stringy." dish up the "spaghetti" with sauce and meatballs and enjoy!!
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