In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Wednesday, July 15, 2009

Going Strong


Everyone is doing great! Congrats to Jennifer for knocking out her first legit sit-up this morning....plus 84 more....with a dumbbell!! Making strength gains each week and eating right--6am crew is doing great, I'm so happy to be back.

And swim class got off to a great start! Nothing like a good swimming WOD!! Let me know if you are interested in joining a bit late, I'm still taking people on a case-by-case basis. Just to get you all in the mood...check out Jason Lezak, last leg of the men's 4x100m free relay in the 08 Olympics this summer..helped USA win by smashing the previous split time!!
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