In a world where women are told what they can't do, we are here to do it better than you!!



The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Friday, August 21, 2009

Two's Company

Partner WOD for Friday the 21st
2 rounds of--
6 min- 250m run and max DB thrusters, 1 min rest
6 min- 250m run and max DB swings, 1 min rest

Time starts, each person must complete the 250m run. The remainder of the 6 minutes, you and your partner complete max reps of the exercise...only one person working at a time! Add both person's total reps together for score. At end of WOD, overall score is total number of reps from all 4 exercises (2x thrusters and 2x swings).
Lisa/Itza-345 total reps
Lila/Michelle-319
John/Martha-247
Jennifer/Dora-197
Anita (solo and only 1x through)-80
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2 comments:

  1. UnknownAugust 21, 2009 at 5:16 PM

    ok...today's workout deserves a comment...wow!! It certainly gives Fight Gone Bad some competition.

    ReplyDelete
  2. EmilyAugust 21, 2009 at 8:15 PM

    YES!! 1. yes to a comment! 2. yes to that workout was tough! and 3...yes!! you did great. have a good weekend

    ReplyDelete

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