In a world where women are told what they can't do, we are here to do it better than you!!

The Elite Woman's Mission:

We are the women of Elite CrossFit. We are mothers, grandmothers, wives, girlfriends, sisters and daughters. We are secretaries, CPA's, students, teachers, community leaders, professors, and coaches. We are a family of females, driven by the goal to be better human beings. We achieve this through fitness. We will lift, jump, run, swing, press, squat, throw, pull, snatch, clean, row, win, lose, and climb our way to the top! We will never give up. Ever. We are here to send a powerful message that beauty and confidence are found through strength. And we are strong. To all the ladies who are scared of a barbell, to those afraid to sweat, and to all the women who have sufficed to "girl pushups," we challenge you to take the leap; adequate is not our goal. Better is what we must be. We will push each other, compete, succeed, fail, and endure pain some men may not imagine. And we will do it everyday, so we are better than we were yesterday.

Thursday, March 10, 2011


HOLA EVERYONE!! Sunday, March 27 is my 25th birthday. What better way to celebrate than with a workout?! Chely and I are hosting the first ever "Chelemminade Challenge" Sunday, 3-27-11, at 10am at DA BOX! (18847 Redland Road)

The challenge is for ALL Elite CrossFit members, young, old, new, veteran, boy, girl! It is free and it will be a partner WOD. The WOD will be a surprise that morning. Although challenging, the workout will have simple movements so even the beginners can participate. Please email me your name and RSVP if you'd like to participate. If you'd like to drag (I mean bring) a friend or family member to get them hooked on CrossFit, please do so!! And email me their name as well. Same-gender partners please! If you don't have a partner but would like to participate, we'll pair you with someone.

Sunday, 3-27-11
9:30am- Sign in and warm up
9:45am- Workout announced and movements covered
10am- First heat begins!!

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